Mental Health Coaching

Empowering you to overcome challenges and build resilience.

Group Coaching

Small-group sessions designed to foster connection, insight, and growth. Each experience is tailored to the needs of the participants, blending evidence-based tools from CBT, ACT, DBT, and IFS with creative reflection exercises that spark self-awareness and resilience.

Whether you’re seeking support alongside peers who understand your challenges, or your team is looking for a structured space to explore burnout, stress, or life transitions, these group sessions are a safe, engaging, and interactive way to build skills, clarity, and confidence — together.

Think of it as a collaborative lab for personal growth: a place to share, reflect, and leave with practical strategies you can use right away.

Individual Coaching

Your personal space to explore, reflect, and grow — with guidance that meets you exactly where you are. In these 1:1 sessions, we’ll work together to understand what’s weighing on you, uncover patterns that hold you back, and build practical tools for navigating life’s challenges.

What you can expect:

• Clarity & Awareness: Identify what’s driving stress, burnout, or emotional overwhelm.

• Skills & Strategies: Evidence-based tools from CBT, ACT, DBT, and IFS to manage thoughts, emotions, and behaviors.

• Creative Reflection: Optional exercises, journaling, or metaphor work to tap into insight and self-discovery.

• Action & Integration: Small, meaningful steps that make change tangible and sustainable.

Think of it as part coaching, part creative problem-solving lab — a safe, encouraging space where you can explore, experiment, and find your footing. Whether you’re navigating anxiety, burnout, or just feeling “stuck,” these sessions are designed to help you feel seen, supported, and more in control of your life.