Space to be. Space to grow.

About Me

Hi, I’m Brittani, a Certified Professional Coach and Certified Therapeutic Arts Practitioner. I help people explore their inner world with curiosity and care, offering a safe space to navigate big emotions, discover new insights, and develop practical skills for everyday life.

I have been trained in Internal Family Systems (IFS)-informed approaches, Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I work with people experiencing anxiety, depression, burnout, and overwhelm, as well as those seeking more joy, meaning, and balance in their lives.

With a background in mental health, healthcare, online learning design, and project management, I bring over a decade of experience supporting individuals, communities and organizations through transitions and challenges.

I also design and deliver engaging training programs in the health and wellness field, including initiatives for family caregivers, tools for survivors of childhood trauma, and resources to support therapists and facilitators. My goal is always to equip people with the knowledge, skills, and confidence they need to better care for themselves and those they support.

At the heart of my practice is a simple belief: growth happens when we feel supported, understood, and equipped with tools that truly fit our lives.

Services

Design Services

Custom training tools and program design for organizations in healthcare, palliative care, and trauma recovery. From staff training materials to full learning programs, I create resources that are practical, compassionate, and grounded in psychological safety — so your teams are supported in both learning and well-being.

Mental Health Coaching Sessions

A compassionate, evidence-based space to explore what’s feeling heavy — and find your way back to balance. Together, we’ll work through patterns of stress, anxiety, or burnout using practical tools from CBT, ACT, DBT, and IFS. You’ll leave each session with more clarity, calm, and confidence to move forward.

Workshops & Training

Description needed - add a section about therapeutic art.

Interactive, trauma-informed workshops designed to meet the unique needs of your team or organization. Whether you’re looking to build resilience, strengthen communication, or support staff well-being, I’ll work with you to create a customized experience that aligns with your goals and values. Each session blends evidence-based strategies with creative reflection for lasting impact.

Frequently Asked Questions

What is mental health coaching?

Mental health coaching combines evidence-based methods with a supportive approach to foster resilience and practical skills.

Who do you serve?

I serve individuals facing burnout, anxiety, and those seeking more connection and joy in their lives.

What methods do you use?

I utilize CBT, DBT, ACT, and IFS-informed methods to provide tailored support for each client's unique needs.

How is coaching different than therapy?

Coaching focuses on the present and future — helping you build skills, awareness, and momentum toward your goals. Therapy often explores deeper emotional wounds or diagnoses from the past.

Are you a certified practitioner?

Yes, I am a certified therapeutic arts practitioner, enhancing the coaching experience through creative expression.

How can I get started?

Start by reaching out for a free 20 minute consultation — a no-pressure space to talk about what’s bringing you here and what kind of support you’re looking for. From there, we’ll decide together how to begin.